LIVE & LEARN
Gain encouragement, inspiration,
and information for your
journey toward wellness
Grace & Wellness
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Grace is a gentle reminder to avoid holding on to feelings of self-doubt, self-criticism...
Choose Happiness
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It doesn’t take a great deal of time to make choices that will lead to a happier existence, but it does take practice, and a bit of persistence...
The Power of Yet
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The word yet is empowering! It holds such power because it means you’re NOT done...
Health Benefits of Fiber
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For most people, it is no secret that fiber is good for you. However, most Americans don’t consume nearly as much fiber as recommended for good health...
Exercise is MY Therapy
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I’m a better wife, mother, therapist, instructor, caregiver, volunteer, and overall person because I’m physically active...
5 Tips for Better Health This Week
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When you decide that you're ready to live a healthier lifestyle, small changes can go a long way...
Heart Disease in Women
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Women serve many roles and often tend to neglect their own care. Heart disease remains the Number 1 cause of death for women in the U.S.
“A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.”
– Tom Stoppard