Gain encouragement, inspiration,

and information for your

journey toward wellness 

Grace & Wellness


Grace is a gentle reminder to avoid holding on to feelings of self-doubt, self-criticism...

Choose Happiness


It doesn’t take a great deal of time to make choices that will lead to a happier existence, but it does take practice, and a bit of persistence...

The Power of Yet


The word yet is empowering!  It holds such power because it means you’re NOT done...

Health Benefits of Fiber


For most people, it is no secret that fiber is good for you.  However, most Americans don’t consume nearly as much fiber as recommended for good health...

Exercise is MY Therapy


I’m a better wife, mother, therapist, instructor, caregiver, volunteer, and overall person because I’m physically active...

5 Tips for Better Health This Week


When you decide that you're ready to live a healthier lifestyle, small changes can go a long way...  

Heart Disease in Women


Women serve many roles and often tend to neglect their own care.  Heart disease remains the Number 1 cause of death for women in the U.S.

A healthy attitude is contagious but don't wait to catch it from others.  Be a carrier.” 

Tom Stoppard