AREAS OF FOCUS

NEW TO FITNESS

This service is intended for those who have not had much experience with fitness or have not engaged in fitness activities in quite some time.  We will work together to explore exercise styles, establish fitness routines, and incorporate fitness into your lifestyle.

WEIGHT LOSS

This service incorporates nutrition and behavior modification principles, along with fitness training, to move toward healthy and sustainable weight loss.  

CONDITIONING

This service is geared toward those who have some level of familiarity with fitness and exercise and may desire coaching to improve in some area of fitness (strength, endurance, flexibility, etc.), to add exercise variety, or to move beyond plateau in order to make additional progress. 

PREPARATION FOR SURGERY

This service is for those with upcoming planned surgeries and offers pre-surgical education and training (also known as prehab) so that your post-surgical expectations are more realistic, and both your body and mind are prepared for the rehab and healing process.  Ideally, this service should be scheduled 4-6 weeks prior to your surgery.

CORRECTIVE EXERCISE & TASK MODIFICATION

This service is to address specific areas of movement dysfunction and/or pain.  The goal is to improve the overall quality of movement and/or to modify current movement patterns for improved function not just during exercise, but in daily life.  

BALANCE AND MOBILITY TRAINING FOR DECREASED RISK OF FALLS

This service is geared toward older adults but is appropriate for others who may be at risk of sustaining injury due to falls.  

“All progress takes place outside the comfort zone.” 

– Michael John Bobak