Care for your body

Nourish your soul

Move toward wellness


Group Fitness

Move, sweat, & enjoy the process with NO judgment.

You will be challenged, while working at your own pace.

Meet Personal Goals

Explore targeted, movement-based solutions for personal well-being, weight loss, and restored ability to perform activities of daily living.

Health Promotion

Programs and services are available for your next private, community, or corporate event, conference, retreat, or team building activity.

Movement is a medicine for creating change in a person's physical, emotional, and mental states.” 

Carol Welch